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"The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. Optimal experience is something that we make happen."

Flow: The Psychology of Optimal Experience

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"The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. Optimal experience is something that we make happen."

Flow: The Psychology of Optimal Experience

Learn how to create optimal experience everywhere: Where you live, work, learn, play, and lead.